Two Mini-Retreats to Choose From
- Aug 3
- 2 min read
Two Mini-Retreats to choose from
Market Rasen & Lincoln
BRAND NEW VENUE
Permission to Pause - Market Rasen
Saturday 15 August
10:00 - 13:00
Permission to Pause is a guided 3 intentional hours for Women who are functioning on the outside but exhausted underneath. Designed to restore clarity, energy and the internal space required for meaningful change
You don’t need more information.
You don’t need another morning routine.
You don’t need to try harder
You need space.
Permission to Pause is a guided experience designed to help you:
Regulate your nervous system
Reconnect with your body
Create capacity for meaningful change
Step out of survival mode
Through Silent Coaching, Guided Breathwork, Equine Therapy and Intentional Reflection, we’ll create the internal space that burnout has been blocking.
*The time with the horses is not about riding them, Heidi will facilitate the session, the horses will work their magic.
All you have to do is make sure you are wearing appropriate clothing and boots for this part of the morning.
BRAND NEW VENUE
Permission to Pause - Lincoln
Sunday 13 September
15:00 - 18:00
Permission to Pause is a guided 3 intentional hours for Women who are functioning on the outside but exhausted underneath. Designed to restore clarity, energy and the internal space required for meaningful change
You don’t need more information.
You don’t need another morning routine.
You don’t need to try harder
You need space.
Permission to Pause is a guided experience designed to help you:
Regulate your nervous system
Reconnect with your body
Create capacity for meaningful change
Step out of survival mode
Through Silent Coaching, Guided Breathwork, Restorative Yoga and Intentional Reflection, we’ll create the internal space that burnout has been blocking.
Restorative Yoga isn't about being physically challenged, it's about resetting your nervous system. Each pose is held for over 7 minutes in order for your body to feel safe and start relaxing. If you normally dismiss yoga as you think you need to be flexible and strong. This is absolutely for you. It's so relaxing you won't want to get up, promise :) X
Different Ways You Can Support Us.
Being a CIC or Community Interest Company means we can apply for funding but the competition is fierce and everyone applying deserves the money for their projects. With this in mind we wanted to make sure you knew that being a CIC means that we can be supported to put on our programmes in other ways too.
One way you can do this is by playing the North Kesteven Lottery.
£1 per ticket - That's right, unlike many other lotteries, the lottery tickets are only £1 per week
For every ticket you play 80% goes to good causes and prizes.£25,000 jackpot prize
Match all 6 numbers and you win the JACKPOT!
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