Four Mini-Retreats to Choose From
Four Mini-Retreats to choose from
Lincoln, Market Rasen, Clowne & Stamford
BRAND NEW VENUE
Permission to Pause - Lincoln
Sunday 15 September
15:00 - 18:00
Permission to Pause is a guided 3 intentional hours for anyone who is functioning on the outside but exhausted underneath. Designed to restore clarity, energy and the internal space required for meaningful change
You don’t need more information.
You don’t need another morning routine.
You don’t need to try harder
You need space.
Permission to Pause is a guided experience designed to help you:
Regulate your nervous system
Reconnect with your body
Create capacity for meaningful change
Step out of survival mode
Through silent coaching, guided breathwork, *Restorative Yoga and intentional reflection, we’ll create the internal space that burnout has been blocking.
*Restorative Yoga is not physically demanding as some Yoga can be. The poses are held for over 5 minutes and are fully supported with props and blankets; the deepest rest of the day, letting your nervous system truly switch off. The picture above is a perfect example.
Join Jo & Jade at the fabulous Inner Lifetime Yoga Studio in Lincoln
BRAND NEW VENUE
Permission to Pause - Market Rasen
Tuesday 15 September
10:00 - 13:00
This session is a Women Only event.
Permission to Pause is a guided 3 intentional hours for Women who are functioning on the outside but exhausted underneath. Designed to restore clarity, energy and the internal space required for meaningful change
You don’t need more information.
You don’t need another morning routine.
You don’t need to try harder
You need space.
Permission to Pause is a guided experience designed to help you:
Regulate your nervous system
Reconnect with your body
Create capacity for meaningful change
Step out of survival mode
Through silent coaching, guided breathwork, *Equine Therapy and intentional reflection, we’ll create the internal space that burnout has been blocking.
*Time with the horses will be facilitated by Heidi.
This does not include riding the horses.
Suitable clothing and footwear will be needed.
No horse experienced necessary.
Join Jo & Heidi at Heidi's beautiful Yurt and Paddocks in Legsby near Market Rasen.
BRAND NEW VENUE
Permission to Pause - Clowne
Saturday 3 October
10:00 - 13:00
Permission to Pause is a guided 3 intentional hours for anyone who is functioning on the outside but exhausted underneath. Designed to restore clarity, energy and the internal space required for meaningful change
You don’t need more information.
You don’t need another morning routine.
You don’t need to try harder
You need space.
Permission to Pause is a guided experience designed to help you:
Regulate your nervous system
Reconnect with your body
Create capacity for meaningful change
Step out of survival mode
Through *grounding yoga, silent coaching, time in nature, guided breathwork and intentional reflection, we’ll create the internal space that burnout has been blocking.
*The grounding yoga is very gentle, beginner friendly yoga focusing more on breathwork than physically demanding
Join Jo & Angie at the gorgeous Yurt in Clowne
BRAND NEW VENUE
Permission to Pause - Stamford
Sunday 25 October
10:00 - 13:00
Permission to Pause is a guided 3 intentional hours for anyone who is functioning on the outside but exhausted underneath. Designed to restore clarity, energy and the internal space required for meaningful change
You don’t need more information.
You don’t need another morning routine.
You don’t need to try harder
You need space.
Permission to Pause is a guided experience designed to help you:
Regulate your nervous system
Reconnect with your body
Create capacity for meaningful change
Step out of survival mode
Through silent coaching, guided breathwork, a gorgeous *Sound Bath and intentional reflection, we’ll create the internal space that burnout has been blocking
*All you need for a Sound Bath is a yoga mat, pillow or towel, blanket and an eye mask. Let us know if you need help with any of these. You simple lie or sit so you are comfortable and let Shola and her singing bowls, gongs and more help you drift off on the sound waves.
Join Jo & Shola in the picturesque village hall at Uffington.
The Mind & Body Academy
Self Study Online Programme
The Wheel of Needs £7
If you are on the road to improve your Health & Wellbeing, this course is a great place to start.
Find out exactly where you are in all areas of your life by understanding where your needs are being met and where they are not.
Different Ways You Can Support Us.
Being a CIC or Community Interest Company means we can apply for funding but the competition is fierce and everyone applying deserves the money for their projects. With this in mind we wanted to make sure you knew that being a CIC means that we can be supported to put on our programmes in other ways too.
One way you can do this is by playing the North Kesteven Lottery.
£1 per ticket - That's right, unlike many other lotteries, the lottery tickets are only £1 per week
For every ticket you play 80% goes to good causes and prizes.£25,000 jackpot prize
Match all 6 numbers and you win the JACKPOT!
Join us on our members app to stay updated and keep in touch.
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