Mind & Body Academy - Webinar Series: Supporting Your Liver

Mind & Body Academy - Webinar Series: Gut Health

So what is the Mind & Body Programme?...

Design Your Day: A New Way of Retreating

Listen again: An introduction to Goal Watchers - Clare Wildman

Listen again: Mind over Menopause - Rosalyn Palmer

Wellness Explained: The Walter's Method

Listen again: Introducing Sound Therapy - Peter Ison

Listen again: The Importance of Breath for Wellbeing - Rose

Listen again: Simple Techniques to help with Anxiety - Alec Stansfield

Listen again: Spring Clean Your Mind - Rosalyn Palmer

Wendy Jackson - Our expert in Homeopathy

Listen again: The Power of Positive thinking - Janet Tiplady

Coaching + Therapy + Horses = Magic - Heidi Dawson from Glint

Men, Health and those difficult conversations - Adam Cooper

Listen again - Gut Health with Amanda Whitehead

Breathing exercises for children and adults - to help relieve anxiety, stress, anger and boredom.

Wellness Explained: How Midlife Women can Lose Weight Without Diet, Deprivation or Crazy Trends

Listen again to our Guest Speaker: What is Social Prescribing? - Samantha Evans

Spiritual Awakening & Mental Health - Nina Roberts