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Small Group Sessions - Stress Management
Small Group Sessions - Stress Management

Wed, 24 Jan

|

Zoom

Small Group Sessions - Stress Management

This session is all about finding ways to help you both understand stress and different ways for you to manage your stress.

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Time & Location

24 Jan 2024, 19:00 – 21:00

Zoom

About The Event

The third session of our Groundwork Programme.    You can also choose to do as a one off 

We have chosen our most powerful sessions to help you get kickstarted  Running at the same time each week to create momentum we want you to make the right changes to your routine.   These small group sessions are limited to four people so that everyone gets the benefit of others questions but the time to have your questions answered.

With the Groundwork Programme there is also a weekly 30 minute online catch up time to be agreed by participants

Session 1 : Gut Health

Session 2: Wheel of needs

Session 3: Stress Management

Session 4: Communication & Language

Tickets

  • Groundwork Programme

    Our four most powerful sessions. Kick start your routine with these weekly 2 hour sessions.

    £375.00
  • Wheel of needs session only.

    This is for this session only.

    £75.00

Total

£0.00

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