Wed, 08 May
|Zoom
Small Group Sessions - Stress Management
This session is all about finding ways to help you both understand stress and different ways for you to manage your stress.
Time & Location
08 May 2024, 18:30 – 20:30
Zoom
About The Event
The third session of our Groundwork Programme. You can also choose to do as a one off
We have chosen our most powerful sessions to help you get kickstarted Running at the same time each week to create momentum we want you to make the right changes to your routine. These small group sessions are limited to four people so that everyone gets the benefit of others questions but the time to have your questions answered.
With the Groundwork Programme there is also a weekly 30 minute online catch up time to be agreed by participants
Session 1 : Gut Health
Session 2: Wheel of needs
Session 3: Stress Management
Session 4: Communication & Language
Tickets
Wheel of needs session only.
This is for this session only.
£75.00Groundwork Programme
Our four most powerful sessions. Kick start your routine with these weekly 2 hour sessions.
£375.00
Total
£0.00