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Small Group Sessions - Gut Health
Small Group Sessions - Gut Health

Wed, 06 Dec



Small Group Sessions - Gut Health

Find out about the importance of your Gut Health and the impact it has on your whole mental, emotional and physical wellbeing

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Time & Location

06 Dec 2023, 19:00 – 21:00


About The Event

The first session of our Groundwork Programme.    You can choose to do as a one off or make it the beginning of your whole body journey.

We have chosen our most powerful sessions to help you get kickstarted  Running at the same time each week to create momentum we want you to make the right changes to your routine.   These small group sessions are limited to four people so that everyone gets the benefit of others questions but the time to have your questions answered.

With the Groundwork Programme there is also a weekly 30 minute online catch up time to be agreed by participants

Session 1 : Gut Health

Session 2: Wheel of needs

Session 3: Stress Management

Session 4: Communication & Language


  • Gut Health session only

    This is for this session only.

    Sale ended
  • Groundwork Programme

    Our four most powerful sessions. Kick start your routine with these weekly 2 hour sessions.

    Sale ended



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