Mind & Body Workshop - Stamford

Mind & Body Programme - SHEAC

Bringing a taster of our Mind & Body Programme to Stamford.  Spend an afternoon with us learnng some wonderful different ways that can help you make some small, effective changes to your daily and weekly  routine to create a more healthy, happy life. For your physical, mental and emotional health.

Agenda:

•    Experience a range of different ways to add to your Health Toolkit

•   Take part in a range of simple interesting and fun practical sessions that could easily be introduced into your lifestyle

This is an interactive event.

The session is free, and refreshments will be provided by Stamford & District Lions

No booking needed

Friday 5th July 2024 | 1.00 pm – 4.30 pm

At Stamford Arts Centre

27 St Mary’s St, Stamford PE9 2DL

Arrive 12.45 pm  

Welcome to the Event and House-Keeping 

1.00 pm

Keith Spurr - Chair Stamford & Rutland Diabetes Peer Group and SHEAC

1.05 pm

Introduction to the Wellness Network CIC and the Mind & Body Programme. Brief introduction to the Wellness Network CIC and how the afternoon will run.

1.10 pm

The 7 Pillars of Health with Amanda Whitehead, Health & Wellness Director of the Wellness Network CIC  Different methods to help improve your Lifestyles by improving your mental, physical and emotional health.

1.40 pm

The Wheel of Needs with  Johanna Thompson, Community Development Director of the Wellness Network CIC.  Interactive snapshot of where you are in all areas of your life and how you can take some small steps to make big improvements.

BREAK 2.40 pm

3.00 pm

Resilience with Rosalyn Palmer.  Reset Your Resilience In just 40 minutes you'll embark on a transformative

journey (including a short guided meditation) to reset your mind, start to release old blocks, and replenish your body, mind, and soul. Learn how to reset your resilience and find moments of joy, no matter what life throws at you.

3.45 pm

Mindfulness – What is it? With Peter Ison. During this talk, Peter will be discussing how mindfulness can be incorporated into everyday life. Covering what mindfulness really is and demonstrating practical techniques that focus on the body and the breath

4.15 pm

Questions & Answers Ask the Panel any question 

Finish 4.30pm

For more information about the event please contact: info@thewellnessnetwork.co.uk

Nearest car parking: Wharf Road, Stamford – PE9 2EB