Tue, 28 Mar
|Sleaford Town Hall
Mind & Body Programme - Sleaford
First day of an 18 week programme focused on improving your mental health and wellbeing by looking holistically at your life and habits.
Time & Location
28 Mar 2023, 10:00 – 12:00
Sleaford Town Hall , Carre St, Sleaford NG34 7TW, UK
About The Event
The MInd & Body Programme is a weekly two-hour programme that provides a space to talk and let you express your feelings in a safe and supported environment. Â We will help you develop your own plan and coping strategies by going on a step by step journey to find out what you need to help yourself.
We will work through a workbook so you can make notes and put down ideas about the session. Â The programme is to help you find your purpose and make good choices putting you back in control.
The areas that we will cover include Nutrition, Mind-set, Movement, Mindfulness, Sleep, Communication and Creativity. Â Â
There will be learning and there will be fun activities to showcase the learning.
Tickets
Mind & Body Programme
This is a FREE place unless you feel able to pay an amount towards the programme.
Pay what you wantSale endedMind & Body Programme - FREE
£0.00Sale ended
Total
£0.00