Tue, 14 Mar|
Sleaford Town Hall
Mind & Body Programme - Sleaford
First day of an 18 week programme focused on improving your mental health and wellbeing by looking holistically at your life and habits.
Time & Location
14 Mar 2023, 10:00 – 12:00
Sleaford Town Hall , Carre St, Sleaford NG34 7TW, UK
About The Event
The MInd & Body Programme is a weekly two-hour programme that provides a space to talk and let you express your feelings in a safe and supported environment. We will help you develop your own plan and coping strategies by going on a step by step journey to find out what you need to help yourself.
We will work through a workbook so you can make notes and put down ideas about the session. The programme is to help you find your purpose and make good choices putting you back in control.
The areas that we will cover include Nutrition, Mind-set, Movement, Mindfulness, Sleep, Communication and Creativity.
There will be learning and there will be fun activities to showcase the learning.
Mind & Body Programme
This is a FREE place unless you feel able to pay an amount towards the programme.Pay what you want
Mind & Body Programme - FREE£0.00