Mind & Body Programme - Parents & Soon to be Parents - Online Bitesize

Mind & Body Programme Online - Bitesize

The Mind & Body Programme Bitesize is a weekly online hour session that provides a space to talk and let you express your feelings in a safe and supported environment.  We will help you develop your own plan and coping strategies by going on a step by step journey to find out what you need to help yourself.

You can make notes, ask questions and put down ideas about the session.  The programme is to help you find your purpose and make good choices putting you back in control.

The areas that we will cover include Nutrition, Mind-set, Movement, Mindfulness, Sleep, Communication and Creativity.   

There will be learning and there will be fun activities to showcase the learning.

FAQ's

Do I have to attend every week?

No, but we think you will enjoy the sessions and want to attend them all

Do I have to have my camera on?

No, but we find that you learn to feel more apart of the sessions if you take part fully

We would like to thank West Lindsey District Council for supporting us and providing the funding to enable us to run this programme.