Tue 12 Mar
|zoom
Mind & Body Programme - Parents & Soon to be Parents - Online Bitesize
Join us any Tuesday morning online via Zoom 10:30 - 11:30
Time & Location
12 Mar 2024, 10:30 – 11:30
zoom
About The Event
Mind & Body Programme Online - Bitesize
The Mind & Body Programme Bitesize is a weekly online hour session that provides a space to talk and let you express your feelings in a safe and supported environment. We will help you develop your own plan and coping strategies by going on a step by step journey to find out what you need to help yourself.
You can make notes, ask questions and put down ideas about the session. The programme is to help you find your purpose and make good choices putting you back in control.
The areas that we will cover include Nutrition, Mind-set, Movement, Mindfulness, Sleep, Communication and Creativity.
There will be learning and there will be fun activities to showcase the learning.
FAQ's
Tickets
Mind & Body Programme
Already know you want to take part in the programme. Please sign up here. You can still join us on the 7th to find out more .
£0.00
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