Tue 19 Mar
|Gainsborough
Mind & Body Programme - Parents & Soon to be Parents
Join us any Tuesday afternoon 13:30 - 16:00 at the Children's Centre, Market St Gainsborough.
Time & Location
19 Mar 2024, 13:30 – 16:00
Gainsborough, Market St, Gainsborough DN21 2DY, UK
About The Event
Mind & Body Programme
The Mind & Body Programme is a weekly two and half hour programme that provides a space to talk and let you express your feelings in a safe and supported environment. We will help you develop your own plan and coping strategies by going on a step by step journey to find out what you need to help yourself.
We will work through a workbook so you can make notes and put down ideas about the session. The programme is to help you find your purpose and make good choices putting you back in control.
The areas that we will cover include Nutrition, Mind-set, Movement, Mindfulness, Sleep, Communication and Creativity.
There will be learning and there will be fun activities to showcase the learning.
FAQ's
Tickets
Mind & Body Programme
Already know you want to take part in the programme. Please sign up here. You can still join us on the 7th to find out more .
£0.00
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