Mind & Body Programme - Parents & Soon to be Parents

Mind & Body Programme 

The Mind & Body Programme is a weekly two and half hour programme that provides a space to talk and let you express your feelings in a safe and supported environment.  We will help you develop your own plan and coping strategies by going on a step by step journey to find out what you need to help yourself.

We will work through a workbook so you can make notes and put down ideas about the session.  The programme is to help you find your purpose and make good choices putting you back in control.

The areas that we will cover include Nutrition, Mind-set, Movement, Mindfulness, Sleep, Communication and Creativity.   

There will be learning and there will be fun activities to showcase the learning.

FAQ's

Can I bring my baby or toddler along?

Yes, we just need to know they are coming and how old they are.

Can I bring a friend, partner or parent with ne?

Yes, as long as we know they are coming so we have enough chairs and space for them.

We would like to thank West Lindsey District Council for supporting us and providing the funding to enable us to run this programme.