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Tue 28 Jan
|All sessions via Zoom
Mind & Body Programme - Mindset Focus
A six week online course helping you reset your Mindset Focus.
Tickets are not on sale
See other eventsTime & Location
28 Jan 2025, 19:00 – 21:00 GMT
All sessions via Zoom
About The Event
Mind & Body Programme - Mindset Focus
A 6-week small group online course designed to find out where you are and what you need to focus on to adjust your mind-set to create a happier, healthier, focused you. Carried out in small groups only (maximum 6 people) to generate interesting discussions but not limit time available for each individual attending.
Sessions Include:
Wheel of Needs - To establish a starting point
Stress Management - The causes, the repercussions and how to regulate it.
Communication & Language - What language do you use? How do you talk to others and to yourself?
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