Mind & Body Programme Information

We currently have a range of options to attend our Mind & Body Programme.

Mind & Body Workshop for Parents - Tuesday 14 May 9.30 - 14.30

To get a flavour for our Mind & Body Programme you can attend our day event in Gainsborough. All you need to be is a Parent.  Babies and toddlers are welcome to attend as our anyone you need to help you attend.

To register click here

Mind & Body Programme - Online - Wedensday 22 May 18.30 - 20.30

It doesn't matter where you live in Lincolnshire, you can attend this in the comfort of your own home. Our 18 week flagship course will take you through a range of topics that will lead you to a healthier, happier future.  All you have to do is take the small steps.

To register click here

Introduction to the Mind & Body Programme for Parents - Thursday 23 May 2.00 - 4.00   : Lincoln

An 8 week introduction to our Mind & Body programme.  These 8 sessions are selected  to have the biggest impact on Parents.

To register click here 

Please contact us either on info@thewellnessnetwork.co.uk or call 07771 884 803 if you have any questions.

Typical Schedule 

Induction session - Introduction to our 7 pillars of health, an overview of what to expect from the programme.  Your expectations.

Wheel of Needs -  Talking through a snapshot of how you feel right now using anxiety freedom cards

Stress Management - What can cause stress?  How does it affect our bodies?  Good stress and bad stress what is the difference?

The importance of movement - Why is it so important to keep moving?  Different ways to keep moving.  Combining movement with being out in nature or with friends and family or both.

Activity - Yoga or Tai Chi depending on location.

Communication & Language -   Active listening. What words do you use? Body language. How do you talk to yourself? Are you a role model for your children?

Activity - Makaton or BSL depending on location.

Limiting Beliefs - What is stopping you?  Are you getting in your own way?

Guest Speaker

Gut Health -  The importance of your microbiome.  Good bacteria and bad bacteria.  Hormones and how they are produced.

Nutrition part 1 -  Good fats and bad fats

Activity - Boxing

Nutrition part 2 - What is wholesome food? The importance of eating clean.

Nutrition part 3 - Hydration, gluten free, dairy free, why do people choose to remove them from their diets.

Mindfulness - What is it?  How can we be more mindful?

Resilience -  How can we be more resilient?  Why is it important.

Guest Speaker

Meal Planning - How to plan your weekly meals to ensure they are healthy and you waste as little as possible.  Food label reading

Gratitude & Journaling - What is gratitude?  What are the benefits of journaling?  Different types of journaling.

Sleep - The importance of sleep.  How it impacts your health.  How to get a better nights sleep.

Guest Speaker

Breathwork - How breathing correctly impacts on your health.  Different techniques and tips to try.

Meditation - What are the benefits?  How long do you need to meditate for?  Different ways to meditate.

Extra Activities Available

We have a selection of Guest Speakers who can take a session on many topics from Mind-set, Nutrition, Limiting Beliefs,  Resilience, Lived Experience Success Stories, Gardening, Foraging, Relationships, Communication, Tai Chi, Yoga, Boxing, Dance, Art and Crafts,  Geo- Emotional Mapping.

FAQ's

Can I bring my baby or toddler along?

           Yes, we just need to know they are coming and how old they are.

Can I bring a friend, partner or parent with ne?

          Yes, as log as we know they are coming so we have enough chairs and space for them.

Private Bookings

If you are looking for a shorter programme we can tailor it to suit your requirements.  

To discuss your requirements,   email info@thewellnessnetwork.co.uk