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Mind & Body Programme Information
Mind & Body Programme Information

Time is TBD


Location is TBD

Mind & Body Programme Information

Our Full 18 week programme can be tailored to fit your requirements or you can attend a Public programme.

Time & Location

Time is TBD

Location is TBD


About The Event

We currently have a range of options to attend our Mind & Body Programme.

Mind & Body Workshop for Parents - Tuesday 14 May 9.30 - 14.30

To get a flavour for our Mind & Body Programme you can attend our day event in Gainsborough. All you need to be is a Parent.  Babies and toddlers are welcome to attend as our anyone you need to help you attend.

To register click here

Mind & Body Programme - Online - Wedensday 22 May 18.30 - 20.30

It doesn't matter where you live in Lincolnshire, you can attend this in the comfort of your own home. Our 18 week flagship course will take you through a range of topics that will lead you to a healthier, happier future.  All you have to do is take the small steps.

To register click here

Introduction to the Mind & Body Programme for Parents - Thursday 23 May 2.00 - 4.00   : Lincoln

An 8 week introduction to our Mind & Body programme.  These 8 sessions are selected  to have the biggest impact on Parents.

To register click here 

Please contact us either on or call 07771 884 803 if you have any questions.

Typical Schedule 

Induction session - Introduction to our 7 pillars of health, an overview of what to expect from the programme.  Your expectations.

Wheel of Needs -  Talking through a snapshot of how you feel right now using anxiety freedom cards

Stress Management - What can cause stress?  How does it affect our bodies?  Good stress and bad stress what is the difference?

The importance of movement - Why is it so important to keep moving?  Different ways to keep moving.  Combining movement with being out in nature or with friends and family or both.

Activity - Yoga or Tai Chi depending on location.

Communication & Language -   Active listening. What words do you use? Body language. How do you talk to yourself? Are you a role model for your children?

Activity - Makaton or BSL depending on location.

Limiting Beliefs - What is stopping you?  Are you getting in your own way?

Guest Speaker

Gut Health -  The importance of your microbiome.  Good bacteria and bad bacteria.  Hormones and how they are produced.

Nutrition part 1 -  Good fats and bad fats

Activity - Boxing

Nutrition part 2 - What is wholesome food? The importance of eating clean.

Nutrition part 3 - Hydration, gluten free, dairy free, why do people choose to remove them from their diets.

Mindfulness - What is it?  How can we be more mindful?

Resilience -  How can we be more resilient?  Why is it important.

Guest Speaker

Meal Planning - How to plan your weekly meals to ensure they are healthy and you waste as little as possible.  Food label reading

Gratitude & Journaling - What is gratitude?  What are the benefits of journaling?  Different types of journaling.

Sleep - The importance of sleep.  How it impacts your health.  How to get a better nights sleep.

Guest Speaker

Breathwork - How breathing correctly impacts on your health.  Different techniques and tips to try.

Meditation - What are the benefits?  How long do you need to meditate for?  Different ways to meditate.

Extra Activities Available

We have a selection of Guest Speakers who can take a session on many topics from Mind-set, Nutrition, Limiting Beliefs,  Resilience, Lived Experience Success Stories, Gardening, Foraging, Relationships, Communication, Tai Chi, Yoga, Boxing, Dance, Art and Crafts,  Geo- Emotional Mapping.


Can I bring my baby or toddler along?

           Yes, we just need to know they are coming and how old they are.

Can I bring a friend, partner or parent with ne?

          Yes, as log as we know they are coming so we have enough chairs and space for them.

Private Bookings

If you are looking for a shorter programme we can tailor it to suit your requirements.  

To discuss your requirements,   email 

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