Mon, 18 Nov
|Lincoln
Introduction to the Mind & Body Programme
A Brand New Mental Health & Physical Wellbeing Programme. The course takes you through ways to help yourself make small changes for a happier, healthier life
Time & Location
18 Nov 2024, 09:30
Lincoln, 175 Burton Rd, Lincoln LN1 3LT, UK
Guests
About The Event
Introduction to the Mind & Body Programme (8 weekly sessions)
The Introduction to the Mind & Body Programme is a weekly two and a half hour programme that provides a space to talk and let you express your feelings in a safe and supported environment. Â We will help you develop your own plan and coping strategies by going on a step by step journey to find out what you need to help yourself.
We will work through a workbook so you can make notes and put down ideas about the session. Â The programme is to help you find your purpose and make good choices putting you back in control.
Burton Road Methodist Church is located at the roundabout end of Burton road.
The areas that we will cover include:
Stress Management
Tickets
Burton Road Mind & Body
This ticket entitles you to join us for each of the 8 sessions at Moorland.
£0.00Pay what you want
This course is fully funded, but if you are in a position to contribute towards the cost of the programme, we would be most grateful. There is no obligation, only opportunity.
£
Total
£0.00