Mind & Body Academy: Webinar Series “Feel Calm Fast: A Simple Tool for Big Emotions + Daily Stress”

Mind & Body Academy

Join us Thursday lunchtime for a FREE Webinar part of the Mind & Body Academy Webinar series.

This session explores when emotions run high, logic goes out the window — and that’s where a slightly weird-looking technique comes in!

It’s called EFT (Emotional Freedom Techniques) — a simple, evidence-based method that helps regulate the nervous system and shift emotional intensity in minutes. It might look strange at first, but the results speak for themselves.

This session will be both educational and experiential, giving participants a chance to feel the shift for themselves. No fluff, no jargon — just a practical tool they can start using straight away to handle stress, overwhelm, and emotional triggers and there will be space for audience Q&A.

Our Guest Speaker today is Claire Turner