Mind & Body Academy: Webinar Series “All about stress and what to do about it"

Mind & Body Academy

Join us Thursday lunchtime for a FREE Webinar part of the Mind & Body Academy Webinar series.

This session explores stress. It is based on physiological research that gives a different perspective on stress, what it is, how the modern world is impacting us, and the importance of creating intentional time to recharge ourselves.  The session concludes with some practical tips and practice on how to do this and with space for audience Q&A.

Our Guest Speaker today is Rebecca Brothers.

Hi, I am Rebecca, from Pilates and Wellness by Rebecca Anne.