Wed 25 Sept
|zoom
Introduction to the Mind & Body Programme - Online
A Brand New Mental Health & Physical Wellbeing Online Programme. The course takes you through ways to help yourself make small changes for a happier, healthier life
Time & Location
25 Sept 2024, 18:30 – 20:30
zoom
About The Event
Introduction to the Mind & Body Programme - Online via Zoom
A 6 week taster of our Mind & Body Programme.
The Mind & Body Programme is a weekly two hour programme that provides a space to talk and let you express your feelings in a safe and supported environment. We will help you develop your own plan and coping strategies by going on a step by step journey to find out what you need to help yourself.
We will work through a workbook so you can make notes and put down ideas about the session. The programme is to help you find your purpose and make good choices putting you back in control.
The areas that we will cover include:
Gut Health
Tickets
Early Bird
6 Week Online Programme
£499.00
Sale ended