Design Your Day - Thursday 16 May

Design Your Day

Join us at the gorgeous Purusha Retreats to spend a whole day on YOU.  All proceeds go towards the Wellness Network CIC and local small businesses.

The idea of our Design Your Day event is that you can create the day that's right for you. You have a choice of  three Activities for the morning so you can pick Morning A , Morning B, or Morning  C.  For the afternoon you have two choices Afternoon A or Afternoon B and then we all meet up for the Sound Bath Meditation.

These days are designed to give a day out to reflect and spend time  on your own self-development.  The idea is to remind yourself what is  important and what influences our decisions.  Our days are ideal for  anyone who needs some time out from their busy lives to make sure they  are looking after their own needs the right way, and to give themselves  permission to focus on themselves for the day.

Morning A  is hosted by Amanda Whitehead 

" My name is Amanda Whitehead I am a health, nutrional and lifestyle coach. My passion is for the Gut Brain Connection and educating how everything around our health and wellbeing is connected to our Gut Health.  After being in the industry for 27 years I have helped hundreds of people to understand how their body functions, the importance of good nutrition and lifestyle choices and I am quite often seen as a disruptor of how mental health and wellbeing is approached. "

Morning B is hosted by Johanna Thompson

"Hello I'm Jo Thompson, I will be taking you through the Soul Searcher session which is always a privilege.  I can't wait to support you as you make some amazing decisions on the day and to help you plan your new you"

Morning C & Afternoon B is hosted by Wendy Jackson.

"My name is Wendy Jackson I have been a qualified homeopath for some 17  years and over that time I have discovered many modalities to support  myself and clients to stay in good health. On these workshops I will be  sharing top tips, from using homeopathy, flower essences, herbs and  essential oils to assist in your wellbeing. We will even be making a  product or two, which will be fun and super healing too."

Your Schedule

9:00    Arrival

Morning A

9:30 

Gut Health - It's connection to our whole being.  Learn about  our 7 pillars of health and how  considering each one will impact on your overall health and wellbeing. Learn what stress actually does to the body & mind and come away with a better understanding of your unique self, alongside tips on how to increase energy levels and improve your quality of sleep, have better focus and clarity and a healthy digestive system. 

Morning B

9:30  

Soul Searching - How are you?  Are your innate needs being  meet?  How can you help yourself? Interesting interactive workshop  capturing a picture of where you are at this moment in time and  discovering how you can make the changes you need to move forward.

Morning C

9:30

Three different interactive workshops learning about the power of Homeopathy, Flower Remedies and Tissue Salts.

In this morning's workshop I will be sharing with you the top  remedies for use in the home for many various ailments and for boosting  your immune system. This will involve a look at homeopathy, flower  essences, tissue salts and a few doTerra essential oils. You will take  home a booklet with a wealth of information. We will also have a wander  outside to talk about native plants that can be used in the home."

Lunch

12:00  

We will come together as a group for lunch. This will be a gluten and dairy free buffet selection to show how easy and tasty it can be to eat cleanly.

Afternoon A

13:15  

Wellness Walk -  Exploring the gorgeous woodland and fields of Purusha Retreats.  You can choose to wander the grounds by yourself or in a group.

Afternoon B

13:15

Forgaging Walk -  Foraging is our birthright and maybe not natural to us all now but  come along on a walk with me and learn about plants found on Purusha  land, as well as in your garden and in nature when walking.

I  will also share the wisdom of what these plants are good for  medicinally. How you can use the leaves, flowers and roots, to make  tinctures, balms, pesto and so much more, as well as knowing what  properties they hold.

All

14:30  Sound Bath. - End the day with a fabulous relaxing experience in the Kula Dome.  Lead by Peter Ison this Sound Bath will be a feast for your ears and your soul. 

15:45  Thoughts & Feedback - We always welcome your thoughts and feedback of the day so we can strive to make the next one even better.  Please don't leave before you have shared your feelings about the day.

16:00  Home

Goodie Bags

Everyone leaves with a workbook or relevant handouts for each session they attended plus a few other goodies.

Ticket Pricing:

• Early Bird Ticket: £95 
• Regular Tickets: £125 
• VIP Tickets: £155 - Includes personalized follow-up sessions based on the morning session chosen.

VIP Ticket Follow-Up Sessions:

• Morning A VIPs: 30-minute call with Amanda to answer nutritional questions 
• Morning B VIPs  45-minute call with Johanna for follow-up on planned actions.
• Morning C VIPs: 30-minute call with Wendy and up to two remedies for enhanced health