Design Your Day

Design Your Day

Join us at the gorgeous Purusha Retreats to spend a whole day on YOU.  All proceeds go towards the Wellness Network CIC and local small businesses.

You have a choice of Activities so you can pick Morning A or Morning B, Afternoon A or Afternoon B and then we all meet up for the Sound Bath Meditation.

These days are designed to give a day out to reflect and spend time  on your own self-development.  The idea is to remind yourself what is  important and what influences our decisions.  Our days are ideal for  anyone who needs some time out from their busy lives to make sure they  are looking after their own needs the right way, and to give themselves  permission to focus on themselves for the day.

Morning & Afternoon A is hosted by Amanda Whitehead & Johanna Thompson

" My name is Amanda Whitehead I am a health, nutrional and lifestyle coach. My passion is for the Gut Brain Connection and educating how everything around our health and wellbeing is connected to our Gut Health.  After being in the industry for 27 years I have helped hundreds of people to understand how their body functions, the importance of good nutrition and lifestyle choices and I am quite often seen as a disruptor of how mental health and wellbeing is approached. "

"Hello I'm Jo Thompson, I will be taking you through the Soul Searcher session which is always a privilege.  I can't wait to support you as you make some amazing decisions on the day and to help you plan your new you"

Morning & Afternoon B is hosted by Wendy Jackson.

"My name is Wendy Jackson I have been a qualified homeopath for some 17  years and over that time I have discovered many modalities to support  myself and clients to stay in good health. On these workshops I will be  sharing top tips, from using homeopathy, flower essences, herbs and  essential oils to assist in your wellbeing. We will even be making a  product or two, which will be fun and super healing too."

Your Schedule

9:00    Arrival

Morning A

9:15 Gut Health - It's connection to our whole being.  Learn about  our 7 pillars of health and how  considering each one will impact on  your overall health and wellbeing.

10:00  Soul Searching - How are you?  Are your innate needs being  meet?  How can you help yourself? Interesting interactive workshop  capturing a picture of where you are at this moment in time and  discovering how you can make the changes you need to move forward.

Morning B

9:15  Three different interactive workshops learning about the power of Homeopathy, Flower Remedies and Tissue Salts.

In this morning's workshop I will be sharing with you the top  remedies for use in the home for many various ailments and for boosting  your immune system. This will involve a look at homeopathy, flower  essences, tissue salts and a few doTerra essential oils. You will take  home a booklet with a wealth of information. We will also have a wander  outside to talk about native plants that can be used in the home."

Lunch

12:00  We will come together as a group for lunch. This will be a gluten and dairy free buffet selection to show how easy and tasty it can be to eat cleanly.

Afternoon A

12:45  Reflection and Journaling - Taking this time to reflect on the mornings activities, the year so far, your plans for the rest of the year, whatever you need to give time to.  

13:30  Wellness Walk - Exploring the gorgeous woodland and fields of Purusha Retreats

Afternoon B

12:45 How to make green eco-friendly cleaning products.

"How many chemicals are in your home, that could be a leading cause to  various ailments? Our homes can be given a spring clean every day, just  by using natural ingredients. This afternoon workshop you will learn  about the leading chemicals that cause ailments but I always look for  solutions and I have a booklet for you to take home. You will be making a  product to take home with you too, which will be in a beautiful blue  glass. You will also learn about what natural green products you can use  in your home that will also have health benefits for you and your  family."

All

14:30  Sound Bath. - End the day with a fabulous relaxing experience in the Kula Dome.  Lead by Peter Ison this Sound Bath will be a feast for your ears and your soul. 

15:45  Thoughts & Feedback - We always welcome your thoughts and feedback of the day so we can strive to make the next one even better.  Please don't leave before you have shared your feelings about the day.

16:00  Home

Goodie Bags

Everyone leaves with a workbook or relevant handouts for each session they attended plus a few other goodies.

Ticket Pricing:

• Early Bird Ticket: £95 (Book before August Bank Holiday for £50 off)
• Regular Tickets: £125 (Purchased after August Bank Holiday)
• VIP Tickets: £155 - Includes personalized follow-up sessions based on the morning session chosen.

VIP Ticket Follow-Up Sessions:

• Morning A VIPs: 30-minute call with Amanda to answer nutritional questions and a 45-minute call with Johanna for follow-up on planned actions.
• Morning B VIPs: 30-minute call with Wendy and up to two remedies for enhanced health