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An Introduction to the Mind & Body Programme for Parents
An Introduction to the Mind & Body Programme for Parents

Thu, 13 Jun

|

Children's Centre North Lincoln

An Introduction to the Mind & Body Programme for Parents

FREE Programme. For any Parent , no matter how old their child, who lives Lincoln.

Registration is closed
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Time & Location

13 Jun 2024, 14:00 – 16:00

Children's Centre North Lincoln, Welbourn House, Welbourn Gardens, Lincoln LN2 2DD, UK

About The Event

An Introduction to the Mind & Body Programme 

The introduction to the Mind & Body Programme is a 8 week two  hour programme that provides a fun, friendly space to learn some great tips and techniques to help you with your overall health and wellbeing.

We will work through a workbook so you can make notes and put down ideas about the session.  The programme is to help you make good choices and  put you back in control of your health and wellbeing.

The areas that we will cover include Nutrition, Mind-set, Movement, Mindfulness, Sleep, Communication and Meal Planning.   

There will be learning and there will be fun activities to showcase the learning.

FAQ's

Can I bring my baby or toddler along?

Yes, we just need to know they are coming and how old they are.

Can I bring a friend, partner or parent with ne?

Yes, as long as we know they are coming so we have enough chairs and space for them.

We would like to thank The City of Lincoln  for supporting us and providing the funding to enable us to run this programme.

Tickets

  • Mind & Body Programme

    Already know you want to take part in the programme. Please sign up here. You can still join us on the 7th to find out more .

    £0.00
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Total

£0.00

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