Thu 30 May
|Children's Centre North Lincoln
An Introduction to the Mind & Body Programme for Parents
FREE Programme. For any Parent , no matter how old their child, who lives Lincoln.
Time & Location
30 May 2024, 14:00 – 16:00
Children's Centre North Lincoln, Welbourn House, Welbourn Gardens, Lincoln LN2 2DD, UK
About The Event
An Introduction to the Mind & Body Programme
The introduction to the Mind & Body Programme is a 8 week two hour programme that provides a fun, friendly space to learn some great tips and techniques to help you with your overall health and wellbeing.
We will work through a workbook so you can make notes and put down ideas about the session. The programme is to help you make good choices and put you back in control of your health and wellbeing.
The areas that we will cover include Nutrition, Mind-set, Movement, Mindfulness, Sleep, Communication and Meal Planning.
There will be learning and there will be fun activities to showcase the learning.
FAQ's
Tickets
Mind & Body Programme
Already know you want to take part in the programme. Please sign up here. You can still join us on the 7th to find out more .
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