Thu, 23 May
|Children's Centre North Lincoln
An Introduction to the Mind & Body Programme for Parents
FREE Programme. For any Parent , no matter how old their child, who lives Lincoln.
Time & Location
23 May 2024, 14:00 – 16:00
Children's Centre North Lincoln, Welbourn House, Welbourn Gardens, Lincoln LN2 2DD, UK
Guests
About The Event
An Introduction to the Mind & Body Programme
The introduction to the Mind & Body Programme is a 8 week two hour programme that provides a fun, friendly space to learn some great tips and techniques to help you with your overall health and wellbeing.
We will work through a workbook so you can make notes and put down ideas about the session. The programme is to help you make good choices and put you back in control of your health and wellbeing.
The areas that we will cover include Nutrition, Mind-set, Movement, Mindfulness, Sleep, Communication and Meal Planning.
There will be learning and there will be fun activities to showcase the learning.
FAQ's
Can I bring my baby or toddler along?
Yes, we just need to know they are coming and how old they are.
Can I bring a friend, partner or parent with ne?
Yes, as long as we know they are coming so we have enough chairs and space for them.
We would like to thank The City of Lincoln for supporting us and providing the funding to enable us to run this programme.
Tickets
Mind & Body Programme
Already know you want to take part in the programme. Please sign up here. You can still join us on the 7th to find out more .
£0.00
Total
£0.00