It’s All About People Pod

So what is the Mind & Body Programme?...

Maintaining your focus with all life's distractions - Clare Wildman

Listen again: An introduction to Goal Watchers - Clare Wildman

Listen again: Mind over Menopause - Rosalyn Palmer

Listen again: Goal Mapping for Success - Janet Tiplady

Wellness Explained: The Walter's Method

Recovery Month - Naetha Uren

How to Manage Your Mental Health as a Leader - Rosalyn Palmer

Listen again: What on earth is the Walter's Method? - Clare Walters

Listen again: Energetics of Business - Suzanne Gamache

Listen again: A strength based look at ADHD - Bev Thorogood

Listen again: The Importance of Breath for Wellbeing - Rose

Listen again: Simple Techniques to help with Anxiety - Alec Stansfield

Listen again: Spring Clean Your Mind - Rosalyn Palmer

Wendy Jackson - Our expert in Homeopathy

Listen again: The Original Medicine Woman - Wendy Jackson

Listen again: The Power of Positive thinking - Janet Tiplady

Anxiety Freedom Cards: a short introduction - Alec Stansfield

Listen again: What is depression? - Alec Stansfield