Fri 03 Oct
|Via Zoom
Mind & Body Programme - Professional/Community Workers
Mental & Emotional Health & Physical Wellbeing Programme. The course takes you through ways to help yourself make small changes for a happier, healthier life
Time & Location
03 Oct 2025, 09:30
Via Zoom
Guests
About The Event
Mind & Body Programme - For Professionals & Community Workers (8 weekly sessions)
The Mind & Body Programme is a weekly two hour programme that provides a space to talk and let you express your feelings in a safe and supported environment. We will help you develop your own plan and coping strategies by going on a step by step journey to find out what you need to help yourself.
We will work through a workbook so you can make notes and put down ideas about the session. The programme is to help you find your purpose and make good choices putting you back in control.
The areas that we will cover include:
Stress Management
Gut Health