Thu, 05 Dec
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Mind & Body Academy: Webinar Series "Why Mindfulness?"
Part of our Mind & Body Academy Webinar Series. This episode is all about the long terms benefits of adding Mindfulness to your daily routine.
Time & Location
05 Dec 2024, 12:00 – 12:30
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Guests
About The Event
Mind & Body Academy
Join us for a FREE Webinar talking about one of the main topics of our Mind & Body Programme. Mindfulness. For anyone who is interested in learning about the mysteries of how to affect your entire health and well-being. Find out some useful, simple ways to nourish your body and mind.
Topic - Mindfulness
This webinar shares different ways you can support your body & mind. Physically, mentally, emotionally & spiritually. To help improve mood, energy levels and better sleep. Today with have Guest Speaker Peter Ison from Tranquil Awakenings explaining the benefits of Mindfulness both as an immediate impact and on your long term health.
Future Sessions
Keep a look out for the future sessions in the Mind & Body Academy Series