Tue 14 Jan
|Moorland
Introduction to the Mind & Body Programme
A Brand New Mental Health & Physical Wellbeing Programme. The course takes you through ways to help yourself make small changes for a happier, healthier life
Time & Location
14 Jan 2025, 09:30 – 12:00
Moorland, Moorland Community Centre, Moorland Ave, Lincoln LN6 7NH, UK
Guests
About The Event
Introduction to the Mind & Body Programme
The Introduction to the Mind & Body Programme is a weekly two and a half hour programme that provides a space to talk and let you express your feelings in a safe and supported environment. We will help you develop your own plan and coping strategies by going on a step by step journey to find out what you need to help yourself.
We will work through a workbook so you can make notes and put down ideas about the session. The programme is to help you find your purpose and make good choices putting you back in control.
Moorland Community Hub is located next to a lovely green area where each week we will go on a 20 minute walk to get some fresh air and exercise to break up the session. If you are not able to join us on the…