Tue 05 Mar
|Gainsborough
Mind & Body Programme - Parents & Soon to be Parents
Join us any Tuesday afternoon 13:30 - 16:00 at the Children's Centre, Market St Gainsborough.
Time & Location
05 Mar 2024, 13:30 – 16:00
Gainsborough, Market St, Gainsborough DN21 2DY, UK
About The Event
Mind & Body ProgrammeÂ
The Mind & Body Programme is a weekly two and half hour programme that provides a space to talk and let you express your feelings in a safe and supported environment. Â We will help you develop your own plan and coping strategies by going on a step by step journey to find out what you need to help yourself.
We will work through a workbook so you can make notes and put down ideas about the session. Â The programme is to help you find your purpose and make good choices putting you back in control.
The areas that we will cover include Nutrition, Mind-set, Movement, Mindfulness, Sleep, Communication and Creativity. Â Â
There will be learning and there will be fun activities to showcase the learning.
FAQ's
Tickets
Mind & Body Programme
Already know you want to take part in the programme. Please sign up here. You can still join us on the 7th to find out more .
£0.00
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